Life moves in cycles, embrace the flow of each phase.
we want to talk about...
periods
cycles
products
menopause
How we Help...
We support workplaces, schools, and community groups to create environments where menstrual health and menopause are understood, respected, and supported.
Resources & Education
We create easy-to-use resources and workshops on:
✐ Understanding menstrual cycles and menopause
✐ Choosing the right period products
✐ Mental health and well-being support
✐ How to have open, informed conversations about periods and menopause
Workplaces & Schools
We provide consultation to help organisations develop inclusive menstrual health policies, ensuring women and girls have the support they need. This includes:
☼ Advice on making workplaces and schools period-friendly
☼ Guidance on providing free menstrual products
☼ Training sessions on menstrual cycles, menopause, and well-being
Community Support
We help local groups and organisations:
-
Organise events to raise awareness and break taboos
-
Run training sessions to equip communities with the knowledge to support menstrual and menopausal health
Signposting & Support
Knowing where to turn for medical or emotional support can be overwhelming. We connect people with the right services, including:
♦︎ Local GPs and healthcare professionals
♦︎ Charities and organisations offering specialised support
♦︎ Community initiatives providing free period products
We’re here to make sure no one feels alone in navigating their cycle—whether that’s at school, at work, or in the wider community.
THE Team.
Our team brings a wealth of experience across different fields, united by a shared passion for supporting women and girls. Together, we have expertise in:
-
Menstrual Cycle & Menopause Education – sharing knowledge to help individuals and organisations navigate cycles with confidence.
-
Facilitation & Workshop Leadership – creating engaging spaces for learning and conversation.
-
Project Planning & Delivery – helping groups and workplaces put effective policies and resources in place.
-
Neurodivergent Coach and specialist - Ensuring our content is inclusive, accessible, and designed to support a wide range of needs and learning styles.
-
Resource Development – producing accessible, practical guides and toolkits.
-
Therapeutic Skills – offering compassionate, informed support for emotional well-being.
our values
Cyclical Living – We honour the natural rhythms of life and encourage approaches that respect and work with cycles rather than against them.
Education & Awareness – Knowledge is power. We believe that by talking openly and sharing information, we can create lasting change.
Inclusivity – Everybody with a cycle, deserves access to education, support, and resources, regardless of background, identity, or circumstance.
Well-being & Support – Whether it’s through workplace policies, school programs, or individual guidance, we aim to make sure no one feels alone in their experience.
Accessibility – From free period products to easy-to-understand resources, we are committed to making support available to everyone who needs it.